ACS, Inc.

Alan Haft

AnchorBayTile.com, Inc.

Bacon Addicts

Ballpark Blueprints

Beauty Junkees

Bridge Partners, LLC

C2 Education



Calendars.com - Halloween

Canine Convertibles Collars

Carved Creations

Cinna Health Products, a division of Molecular Research Center, Inc.

Cogswell Innovations



Creation Crate


DeVine Lip Shimmers




Exposures Online

For The Fit, Inc. (ForTheFit.com)



GemTime, Inc.



Gotta Love This


Helle Comfort

Home Health Mates, L.L.C.

Ilene Berg Shoes

John Christian


Le Gourmet Gift Basket, Inc.

Leading Edge Gifts

LoanWell Financial Corporation

Lori Bonn Jewelry



Old Limestone

One Small Step


Outlaw Soaps

Palm Beach Jewelry Holiday 2009


Pathfinder Small Carry-On

PC Professor

PC USA Computer Solutions Provider Inc.

Pure Play Kids


Russell Speeders Car Wash

Salacia Salts



Shangri La Chocolate

Shields Company, Inc.


ShoeMoney Media Group, Inc.


Sipping Beauty

Stain Rx

Stinky Candle Company

Sundae Spa

Sweet and Saucy

The 8 Colors of Fitness, L.L.C.

The Bearded Bastard

The Gourmet Gift Shop

The Isle Casino Pompano Park

The Organized Parent

Thermal Hair Care

Totally Bamboo


U.S. Site Corp.

XBLUE Networks, L.L.C.

Zable Fisher Public Relations

Contact Info


The 8 Colors of Fitness started with a casual conversation Suzanne Brue had with her mother in the spring of 2001. Suzanne’s mother was describing her visits to a physical therapist for a torn rotator cuff.  As she described her exercises, Suzanne noted how precise her mother’s descriptions were, from “I like to know exactly what I’m doing” to “I like things spelled out.”


Suzanne began thinking about her mother’s desire for concrete details and wondered if this personality characteristic was evident in her previous years of physical activity, including her many years of playing doubles tennis. It was. Suzanne then remembered  that her mother was a certain Myers-Briggs type and realized how useful it would be to offer exercise strategies based on personality type. Six years and thousands of hours of research later, the book was born.


The Quiz


To determine what fitness type you are, you must take a quiz.  The quiz is available in the book, or at the Web site:  www.the8colors.com.


The quiz takes about five minutes to complete and is based on 28 personality questions.


Once the quiz is complete, you learn your fitness color Your color can be any of the following:


  • Blues – loyal, traditional, dependable and straightforward
  • Golds – traditional and conservative
  • Reds – quick responders with high energy
  • Greens – nature lovers who seek to quietly merge with the outdoors
  • Silvers – energized by new ideas and possibilities
  • Saffrons – strivers of clarity and seekers of truth
  • Whites – visionaries with a connection to the unconscious
  • Purples – outgoing and self-assured


The Book


In addition to the quiz and the colors, the book offers in-depth descriptions and examples of people of each type and what exercise regimens they most enjoy.  In addition, each type is given other examples of exercises they might like.



Who is This Book For


Everyone from regular folks to fitness professionals and employee wellness professionals.

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